Fitness

The Philosophy

Our society can very much be one of ‘go, go, do, more, faster, better,’ without ever taking time to rest and pay attention to what’s happening around us. This can take us out of balance, putting an overload of pressure on our body’s vital systems. The same need to slow down and bring mindful attention to our bodies is true for how we approach fitness. The classes I teach bring together an essential balance of East and West to allow our bodies to grow stronger and healthier, sustainably.

“Dee was exactly what I needed to make a positive change in my life. She takes a comprehensive approach to coaching and training, and looked at me as a whole person. She is beyond wise, so fun, incredibly knowledgeable, and has an endless list of practical tips for becoming your healthiest self.”

— Elizabeth Branson

“CardioOM is the perfect start to my day— the workout is challenging but fun, and Dee is so positive and inspirational. She clearly knows both mind and body fitness!”

— Darci Horton

“Love, love, love this class! It is so efficient and gets everything done in just 45 minutes. I can definitely tell that I am getting stronger and more flexible. Dee is a phenomenal teacher who can break moves down in a way that makes sense even virtually! She is always positive and upbeat and the class motivates me to get going in the mornings.

— Louisa Triandis

I just love Dee's CardioOM class. Dee is so motivating, very encouraging, and makes it FUN! I think to be able to follow along virtually is because Dee is so very excellent at explaining moves clearly and concisely. And Dee makes it a point to add personal coaching--virtually!! This class not only keeps me fit, but grounded!

— Jeri Battaglia