Retreats
The Philosophy
Our retreats invite you to escape the stress of daily life and breathe, relax and rejuvenate. Our intention is to educate, inspire and entertain through a variety of daily exercise classes, yoga and cooking instruction. We are experienced, personable and professional instructors that take your happiness and health seriously.
5-Day Virtual Retreats
Our mission is to provide mindful, meaningful and affordable virtual retreats for men and women from around the globe. Our purpose is to create a supportive virtual community that strives to be healthy, fit and educated.
“Through the 5 day program, I gained an enormous positive reaction as to my ability to adapt and keep active. The program was amazing, adaptable and so well balanced with different types of yoga, cooking classes that have spiked my appetite, and creativity and fitness for all were just a perfect match.”
- Lise Garneau
“I participated in Dee's 5-day virtual retreat in May and now am doing it again. She brings together an incredible group of talented chefs, fitness instructors and the group of participants on these virtual programs are also lovely. I learned so much, felt I reset my health and mindset, and LOVE doing these retreats.”
— Karen Henken
“I thank you from the bottom, no make that from the entire part, of my heart for all you shared this passed week. My family noticed a big change in me during this practice. Not only did they enjoy the yummy meals with the beautiful presentations, they also enjoyed a peaceful, grounded, present wife and mother.”
— Camille Peterson