Yoga
The Philosophy
Yoga provides a space to de-stress, unwind, and calm the mental chatter. In quiet, calm and stillness this is where we find union with our higher selves. My classes intend to help you pay attention to what your body needs right now, and step into the practice of connecting more deeply with yourself.
Private Yoga Sessions
Elevate your yoga practice with a one-on-one private session. Pratice alignment, breath, mastery of poses, sequencing, and more. I teach several styles including Vinyasa, Ashtanga, Pre-natal, Gentle and Restorative.
Vinyasa Flow Class
This is a strong yet playful vinyasa flow. This class offers a faster pace practice, explores more complex movements and sequences including twists, backbends; options for inversions and arm balances. All postures can be modified to meet your level of fitness, strength and flexibility. Every Saturday from 9 - 10:30 AM (Offered on Zoom and In-Person)
“Dee is very knowledgable and direct in her guidance through poses… always targeting a specific area, and always changing her workout! The surroundings in her “studio” provide a calming, serene effect when needed. Thank you Dee for providing this challenging and enjoyable opportunity to our community.”
— Susan Dreher
Gentle Restorative Yoga Class
This slower paced vinyasa (flow) class is appropriate for all levels. Students will learn to coordinate movement with breath. Each class begins with a short meditation and ends with Svasana. Every Tuesday on Zoom from 8 - 8:45 AM.
“My Tuesday am schedule changed, so I can now do your Tuesday yoga class, which I’m so happy about because yoga is my favorite. You are an amazingly gifted on-line teacher. I’ve seen lots of online classes, and you are by far the most engaging and interactive teacher. I’m so happy to know you!”
- Darci Horton